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Self-care
What Have You Done For Yourself Lately?
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I know this may sound a little odd but I want to ask a question. When is the last time you did something just for you? I know this blog is about being a mother but so is this question.

Good mothers often ignore their own needs for the sake of the children and the family. Healthy mothers recognize the importance of taking care of themselves so they can invest in their families. Which are you?

 

 
The Delight of a Different Child
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Many times when I am dealing with a mom whose child is different, it is typically around the feelings of fear, frustration, and despair. I totally know how that feels and deeply respect what it means to feel helpless, overwhelmed, and probably at some level, angry.

 
Healthy is Not Just the Absence of Disease
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Are you healthy? I am not asking if you are functioning. I am asking you whether or not you are really healthy? Are you taking care of yourself?

 
Mammograms and Motherhood
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I usually refrain from getting involved with politics but the recent ruling on mammograms by our government has me hanging from the rafters. It has taken us the last 20 years to get women to be proactive in taking care of themselves and now they want to undo all of this work by mandating new guidelines that delay mammograms until the age of 50.